” We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music. "

Albert Einstein

Laura Inserra is a sound alchemist. She lives and creates at the confluence of music, wisdom schools, and cutting edge technology. She has been exploring the powerful world of sound since her youngest years.

Her career has had many facets — multi-instrumentalist, music teachersound therapistcomposer, and producer.

A world-renowned Hang musician, Laura plays a large variety of unique ancient and modern instruments - among others Zapotec clay flutes, the Mongolian shamanic jaw harp, Tibetan bowls, the Laotian khen, the Australian didgeridoo, the African djembe, and numerous Western percussions.

She uses music as meaningful entertainment, as a tool for healing, as a boost for intuition, as a facilitator for creativity, as guidance for group retreats, as medicine for inner transformation, as a medium to connect to the intelligence of the body. 

In the last decade, Laura has been focusing her work on the universal, transformative, and healing power of sound. Combining her intimate knowledge of music with her studies of ancient schools of wisdom, she developed MetaMusic.

Her online and in-person practice is a blend of sound healing, vibrational work, ancient wisdom, and shamanic techniques.

More about her at www.laurainserra.com

MetaMusic Course 2021

Become a Sound Alchemist

MetaMusic Course is a 3-Part course on the use of sound and music as tools for self-exploration, sacred ceremony, and wellbeing.

"This course set me on a learning curve working with sound, vibration and frequencies. It has broadened my understanding of sound in its many forms and ways of presentation and opened me up to really feeling sound in my body, mind, emotions and spirit. Laura's sound journeys were so different from anything I have previously experienced and in her space she gently allows me to experience sound in an all encompassing way... very expansive. This course was fascinating on so many different levels and even now after completion of the course my body, mind, emotions and soul are still realigning in a new way. Stay tuned !! Who knows what will come next??!!" - Patricia Owen


An Intuitive & Ergonomic Technique for Hang & Handpans

Learning how to play the Hang and the handpans, building a musician mind, expressing yourself musically, and enjoying the rhythm in your body.


"Laura is a truly gifted musician, composer, and teacher. She is incredibly skilled at teaching the complexities of the Hang: technique, sound, resonance, melody, incorporating the different voices and harmonies. I have immense gratitude and respect for Laura’s instruction and wisdom, talent and experience, and most of all, for the beauty and integrity of her relationship with the Hang." - Deb Grant

Scholarship Opportunity

Thank you for your interest in my programs. I am giving a few scholarships to those who cannot afford the tuition. I deeply understand how challenging these times have been and still are for a lot of us.

My mission is to support and boost the human potential while I remain loyal to the right value of the work I deliver. I believe money should never stop our path of growth and wellbeing. 

Please take a moment to fill out the Scholarship Form and I promise I will do my best to meet your needs.

Looking forward to connecting with you,

Laura Inserra

And more to explore...

Shelter In Music

Guided Sound Journeys for Inner Voyagers

A video series of immersive sound experiences for self-exploration & wellbeing.

In these MetaMusic journeys I combine ancient, contemporary, and costume-made acoustic instruments with shamanic and wisdom traditions. I create a space where you can explore, release, discover, relax and evolve. This is experiential music where you can become an inner voyager and journey into the pathways of your inner landscapes.

Available at vimeo.com/ondemand/shelterinmusicseason2


Hang Tales Vol. 1

A series of tunes performed live on the Hang by Laura Inserra

Available at vimeo.com/ondemand/hangtales