” We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music. "

~ Albert Einstein ~

About MetaMusic

MetaMusic is the development of Laura Inserra's work around the universal, transformative, and healing power of sound. Meta means beyond, transcendent. In this context music becomes experiential, functional, and metaphor of life - a tool for personal development, spiritual guidance, and holistic healing

MetaMusic is a tool for personal development, a compass to navigate life, and a healing method to support each other. During this course of studies and practices you will learn how to become a Sound Alchemist, while experiencing immersive sound journeys, sacred ceremonies, shamanic vision quests, and hands-on practices. You will also learn self-healing practices to use for yourself and in your work with others.

This comprehensive body of work is the compendium of her 30+ years of studies and initiations in ancient traditions and modern schools of wisdoms like Alchemy, Vedic Traditions, Daoism, Mythology, Psychology, Shamanism, Esotericism, Folk and Classical Music, Alternative Medicine as well as the direct observation of Mother Nature.

She teaches this body of work in different stages: the Foundation Course, the Training and the Modules.

MetaMusic Foundation Course

Become a Sound Alchemist

MetaMusic Foundation Course is a 3-Part program on the use of sound and music as tools for self-inquiry, inner guidance, deep transformation, self-empowerment, and holistic healing. During this first course you will learn the foundation, the tools, and the wisdom of her work.

MetaMusic Modules

Standalone sessions of studies and practices about specific musical instruments, topics, and techniques developed to perform sound journeys, sacred ceremonies, and healing practices.


An Intuitive & Ergonomic Technique for Hang & Handpans

Learning how to play the Hang and the handpans, building a musician mind, expressing yourself musically, and enjoying the rhythm in your body.

About Laura Inserra

Laura Inserra is a sound alchemist. She lives and creates at the confluence of music, wisdom schools, and cutting edge technology. She has been exploring the powerful world of sound since her youngest years.

Her career has had many facets — multi-instrumentalist, music teachersound therapistcomposer, and producer.

A world-renowned Hang musician, Laura plays a large variety of unique ancient and modern instruments - among others Zapotec clay flutes, the Mongolian shamanic jaw harp, Tibetan bowls, the Laotian khen, the Australian didgeridoo, the African djembe, and numerous Western percussions.

She uses music as meaningful entertainment, as a tool for healing, as a boost for intuition, as a facilitator for creativity, as guidance for group retreats, as medicine for inner transformation, as a medium to connect to the intelligence of the body. 

In the last decade, Laura has been focusing her work on the universal, transformative, and healing power of sound. Combining her intimate knowledge of music with her studies of ancient schools of wisdom, she developed MetaMusic.

Her online and in-person practice is a blend of sound healing, vibrational work, ancient wisdom, and shamanic techniques.

More about her at www.laurainserra.com

Scholarship Opportunity

Thank you for your interest in my programs. I am giving a few scholarships to those who cannot afford the tuition. I deeply understand how challenging these times have been and still are for a lot of us.

My mission is to support and boost the human potential while I remain loyal to the right value of the work I deliver. I believe money should never stop our path of growth and wellbeing. 

Please take a moment to fill out the Scholarship Form and I promise I will do my best to meet your needs.

Looking forward to connecting with you,

Laura Inserra

And more to explore...

Shelter In Music

Guided Sound Journeys for Inner Voyagers

A video series of immersive sound experiences for self-exploration & wellbeing.

In these MetaMusic journeys I combine ancient, contemporary, and costume-made acoustic instruments with shamanic and wisdom traditions. I create a space where you can explore, release, discover, relax and evolve. This is experiential music where you can become an inner voyager and journey into the pathways of your inner landscapes.

Available at vimeo.com/ondemand/shelterinmusicseason2

Hang Tales Vol. 1

A series of tunes performed live on the Hang by Laura Inserra

Available at vimeo.com/ondemand/hangtales